Fish, swordfish, raw
Protein
19.7g
19.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
144
% Daily Value*
Total Fat 6.65
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.65g
Cholesterol 66mg
22%
Sodium 81mg
4%
Total Carbohydrate 144kcal
52%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.7g
39%
Vitamin C 0mg
0%
Vitamin D 13.9µg
70%
Iron 0.38mg
2%
Calcium 5mg
0%
Potassium 418mg
9%
Phosphorus 255mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.