Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Protein
1.58g
1.58% of daily value
Carbohydrates
16g
16% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
309
% Daily Value*
Total Fat 0.49
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.49g
Cholesterol 0
0%
Sodium 227mg
10%
Total Carbohydrate 309kJ
112%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.58g
3%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 6.71mg
37%
Calcium 64mg
5%
Potassium 27mg
1%
Phosphorus 14mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.