Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Protein
19.6g
19.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
540
% Daily Value*
Total Fat 5.02
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.02g
Cholesterol 59mg
20%
Sodium 64mg
3%
Total Carbohydrate 540kJ
196%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.6g
39%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.35mg
13%
Calcium 6mg
0%
Potassium 354mg
8%
Phosphorus 192mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.