Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Protein
24.6g
24.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
216
% Daily Value*
Total Fat 12.3
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.3g
Cholesterol 67mg
22%
Sodium 71mg
3%
Total Carbohydrate 216kcal
79%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 24.6g
49%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 3.02mg
17%
Calcium 8mg
1%
Potassium 363mg
8%
Phosphorus 210mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.