Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Protein
25.7g
25.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
216
% Daily Value*
Total Fat 11.7
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.7g
Cholesterol 61mg
20%
Sodium 67mg
3%
Total Carbohydrate 216kcal
79%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 25.7g
51%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.76mg
15%
Calcium 7mg
1%
Potassium 299mg
6%
Phosphorus 214mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.