Fish, flatfish (flounder and sole species), raw
Protein
12.4g
12.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
294
% Daily Value*
Total Fat 1.93
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.93g
Cholesterol 45mg
15%
Sodium 296mg
13%
Total Carbohydrate 294kJ
107%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 12.4g
25%
Vitamin C 0mg
0%
Vitamin D 2.8µg
14%
Iron 0.18mg
1%
Calcium 21mg
2%
Potassium 160mg
3%
Phosphorus 252mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.