Fish, flatfish (flounder and sole species), cooked, dry heat
Protein
15.2g
15.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
86
% Daily Value*
Total Fat 2.37
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.37g
Cholesterol 56mg
19%
Sodium 363mg
16%
Total Carbohydrate 86kcal
31%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 15.2g
30%
Vitamin C 0mg
0%
Vitamin D 3.5µg
18%
Iron 0.23mg
1%
Calcium 25mg
2%
Potassium 197mg
4%
Phosphorus 309mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.