Mollusks, mussel, blue, raw
Protein
11.9g
11.9% of daily value
Carbohydrates
3.69g
3.69% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
86
% Daily Value*
Total Fat 2.24
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.24g
Cholesterol 28mg
9%
Sodium 286mg
12%
Total Carbohydrate 86kcal
31%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 11.9g
24%
Vitamin C 8mg
9%
Vitamin D 0µg
0%
Iron 3.95mg
22%
Calcium 26mg
2%
Potassium 320mg
7%
Phosphorus 197mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.