Fish, shad, american, cooked, dry heat
Protein
21.7g
21.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
252
% Daily Value*
Total Fat 17.6
23%
Total fat (NLEA) 0
0%
Total lipid (fat) 17.6g
Cholesterol 96mg
32%
Sodium 65mg
3%
Total Carbohydrate 252kcal
92%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.7g
43%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.24mg
7%
Calcium 60mg
5%
Potassium 492mg
10%
Phosphorus 349mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.