Mollusks, octopus, common, cooked, moist heat
Protein
29.8g
29.8% of daily value
Carbohydrates
4.4g
4.4% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
164
% Daily Value*
Total Fat 2.08
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.08g
Cholesterol 96mg
32%
Sodium 460mg
20%
Total Carbohydrate 164kcal
60%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.8g
60%
Vitamin C 8mg
9%
Vitamin D 0µg
0%
Iron 9.54mg
53%
Calcium 106mg
8%
Potassium 630mg
13%
Phosphorus 279mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.