Fish, roughy, orange, cooked, dry heat
Protein
22.6g
22.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
439
% Daily Value*
Total Fat 0.9
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.9g
Cholesterol 80mg
27%
Sodium 69mg
3%
Total Carbohydrate 439kJ
160%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22.6g
45%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.13mg
6%
Calcium 11mg
1%
Potassium 181mg
4%
Phosphorus 102mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.