Yardlong beans, mature seeds, raw
Protein
24.3g
24.3% of daily value
Carbohydrates
61.9g
61.9% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
347
% Daily Value*
Total Fat 1.31
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.31g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 347kcal
126%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 24.3g
49%
Vitamin C 1.6mg
2%
Vitamin D 0µg
0%
Iron 8.61mg
48%
Calcium 138mg
11%
Potassium 1160mg
25%
Phosphorus 559mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.