Yardlong beans, mature seeds, cooked, boiled, without salt
Protein
8.29g
8.29% of daily value
Carbohydrates
21.1g
21.1% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
118
% Daily Value*
Total Fat 0.45
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.45g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 118kcal
43%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 8.29g
17%
Vitamin C 0.4mg
0%
Vitamin D 0µg
0%
Iron 2.64mg
15%
Calcium 42mg
3%
Potassium 315mg
7%
Phosphorus 181mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.