Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Protein
32.8g
32.8% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
283
% Daily Value*
Total Fat 15.9
20%
Total fat (NLEA) 0
0%
Total lipid (fat) 15.9g
Cholesterol 117mg
39%
Sodium 79mg
3%
Total Carbohydrate 283kcal
103%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 32.8g
66%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.67mg
15%
Calcium 26mg
2%
Potassium 261mg
6%
Phosphorus 204mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.