Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Protein
32.4g
32.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
288
% Daily Value*
Total Fat 16.6
21%
Total fat (NLEA) 0
0%
Total lipid (fat) 16.6g
Cholesterol 117mg
39%
Sodium 79mg
3%
Total Carbohydrate 288kcal
105%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 32.4g
65%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.6mg
14%
Calcium 28mg
2%
Potassium 254mg
5%
Phosphorus 202mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.