Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Protein
29.4g
29.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
342
% Daily Value*
Total Fat 24
31%
Total fat (NLEA) 0
0%
Total lipid (fat) 24g
Cholesterol 123mg
41%
Sodium 52mg
2%
Total Carbohydrate 342kcal
124%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.4g
59%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.16mg
12%
Calcium 27mg
2%
Potassium 151mg
3%
Phosphorus 200mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.