Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Protein
29.7g
29.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
311
% Daily Value*
Total Fat 20.4
26%
Total fat (NLEA) 0
0%
Total lipid (fat) 20.4g
Cholesterol 106mg
35%
Sodium 73mg
3%
Total Carbohydrate 311kcal
113%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.7g
59%
Vitamin C 0
0%
Vitamin D 0
0%
Iron 2.42mg
13%
Calcium 27mg
2%
Potassium 268mg
6%
Phosphorus 201mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.