Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Protein
34.2g
34.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
238
% Daily Value*
Total Fat 10.2
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.2g
Cholesterol 111mg
37%
Sodium 78mg
3%
Total Carbohydrate 238kcal
87%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 34.2g
68%
Vitamin C 0
0%
Vitamin D 0
0%
Iron 2.71mg
15%
Calcium 27mg
2%
Potassium 287mg
6%
Phosphorus 221mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.