Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Protein
31.1g
31.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
255
% Daily Value*
Total Fat 14.6
19%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.6g
Cholesterol 99mg
33%
Sodium 59mg
3%
Total Carbohydrate 255kcal
93%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 31.1g
62%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 1.89mg
11%
Calcium 40mg
3%
Potassium 213mg
5%
Phosphorus 175mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.