Ostrich, outside leg, raw
Protein
22.9g
22.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
115
% Daily Value*
Total Fat 1.96
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.96g
Cholesterol 65mg
22%
Sodium 90mg
4%
Total Carbohydrate 115kcal
42%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22.9g
46%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.65mg
15%
Calcium 5mg
0%
Potassium 322mg
7%
Phosphorus 221mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.