Ostrich, oyster, raw
Protein
21.6g
21.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
524
% Daily Value*
Total Fat 3.67
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.67g
Cholesterol 73mg
24%
Sodium 83mg
4%
Total Carbohydrate 524kJ
191%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.6g
43%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.86mg
21%
Calcium 6mg
0%
Potassium 297mg
6%
Phosphorus 204mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.