Ostrich, top loin, raw
Protein
21.7g
21.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
498
% Daily Value*
Total Fat 2.95
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.95g
Cholesterol 75mg
25%
Sodium 81mg
4%
Total Carbohydrate 498kJ
181%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.7g
43%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.13mg
17%
Calcium 6mg
0%
Potassium 312mg
7%
Phosphorus 214mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.