Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Protein
30.1g
30.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
208
% Daily Value*
Total Fat 9.73
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.73g
Cholesterol 78mg
26%
Sodium 28mg
1%
Total Carbohydrate 208kcal
76%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 30.1g
60%
Vitamin C 0mg
0%
Vitamin D 0.3µg
2%
Iron 2.36mg
13%
Calcium 5mg
0%
Potassium 190mg
4%
Phosphorus 139mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.