Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Protein
22.3g
22.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
523
% Daily Value*
Total Fat 3.32
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.32g
Cholesterol 66mg
22%
Sodium 77mg
3%
Total Carbohydrate 523kJ
190%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 22.3g
45%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 1.86mg
10%
Calcium 18mg
1%
Potassium 339mg
7%
Phosphorus 204mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.