Fish, mackerel, Atlantic, raw
Protein
18.6g
18.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
205
% Daily Value*
Total Fat 13.9
18%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.9g
Cholesterol 70mg
23%
Sodium 90mg
4%
Total Carbohydrate 205kcal
75%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.6g
37%
Vitamin C 0.4mg
0%
Vitamin D 16.1µg
81%
Iron 1.63mg
9%
Calcium 12mg
1%
Potassium 314mg
7%
Phosphorus 217mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.