Fish, mackerel, jack, canned, drained solids
Protein
23.2g
23.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
156
% Daily Value*
Total Fat 6.3
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.3g
Cholesterol 79mg
26%
Sodium 379mg
16%
Total Carbohydrate 156kcal
57%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 23.2g
46%
Vitamin C 0.9mg
1%
Vitamin D 7.3µg
37%
Iron 2.04mg
11%
Calcium 241mg
19%
Potassium 194mg
4%
Phosphorus 301mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.