Fish, roughy, orange, raw
Protein
16.4g
16.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
320
% Daily Value*
Total Fat 0.7
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.7g
Cholesterol 60mg
20%
Sodium 72mg
3%
Total Carbohydrate 320kJ
116%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 16.4g
33%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.01mg
6%
Calcium 9mg
1%
Potassium 167mg
4%
Phosphorus 107mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.