Fruit smoothie, with whole fruit and dairy, added protein
Protein
7.35g
7.35% of daily value
Carbohydrates
10g
10% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
79
% Daily Value*
Total Fat 1.24
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.24g
Cholesterol 5mg
2%
Sodium 40mg
2%
Total Carbohydrate 79kcal
29%
Dietary Fiber 0g
0%
Total Sugars 7.36g
Protein 7.35g
15%
Vitamin C 8.5mg
9%
Vitamin D 0.7µg
3%
Iron 0.28mg
2%
Calcium 115mg
9%
Potassium 173mg
4%
Phosphorus 153mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.