Quail, cooked
Protein
25g
25% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
226
% Daily Value*
Total Fat 14
18%
Total fat (NLEA) 0
0%
Total lipid (fat) 14g
Cholesterol 86mg
29%
Sodium 214mg
9%
Total Carbohydrate 226kcal
82%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin C 2.3mg
3%
Vitamin D 0.2µg
1%
Iron 4.41mg
25%
Calcium 15mg
1%
Potassium 215mg
5%
Phosphorus 278mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.