Tongue pot roast, Puerto Rican style
Protein
21g
21% of daily value
Carbohydrates
0.32g
0.32% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
317
% Daily Value*
Total Fat 25
32%
Total fat (NLEA) 0
0%
Total lipid (fat) 25g
Cholesterol 144mg
48%
Sodium 1240mg
54%
Total Carbohydrate 317kcal
115%
Dietary Fiber 0g
0%
Total Sugars 0.02g
Protein 21g
42%
Vitamin C 1.2mg
1%
Vitamin D 0.4µg
2%
Iron 2.94mg
16%
Calcium 16mg
1%
Potassium 206mg
4%
Phosphorus 159mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.