Fish, flounder, baked or broiled, coated
Protein
14.3g
14.3% of daily value
Carbohydrates
7.79g
7.79% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
153
% Daily Value*
Total Fat 6.87
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.87g
Cholesterol 55mg
18%
Sodium 348mg
15%
Total Carbohydrate 153kcal
56%
Dietary Fiber 0g
0%
Total Sugars 0.14g
Protein 14.3g
29%
Vitamin C 0mg
0%
Vitamin D 3µg
15%
Iron 0.78mg
4%
Calcium 32mg
2%
Potassium 184mg
4%
Phosphorus 280mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.