Fish, mackerel, baked or broiled, coated
Protein
22.3g
22.3% of daily value
Carbohydrates
7.79g
7.79% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
245
% Daily Value*
Total Fat 13.1
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.1g
Cholesterol 57mg
19%
Sodium 353mg
15%
Total Carbohydrate 245kcal
89%
Dietary Fiber 0g
0%
Total Sugars 0.14g
Protein 22.3g
45%
Vitamin C 1.7mg
2%
Vitamin D 9.6µg
48%
Iron 1.8mg
10%
Calcium 34mg
3%
Potassium 442mg
9%
Phosphorus 147mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.