Fish, swordfish
Protein
21.9g
21.9% of daily value
Carbohydrates
7.79g
7.79% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
231
% Daily Value*
Total Fat 11.8
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.8g
Cholesterol 77mg
26%
Sodium 348mg
15%
Total Carbohydrate 231kcal
84%
Dietary Fiber 0g
0%
Total Sugars 0.14g
Protein 21.9g
44%
Vitamin C 0mg
0%
Vitamin D 14.6µg
73%
Iron 0.98mg
5%
Calcium 15mg
1%
Potassium 455mg
10%
Phosphorus 283mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.