Mussels
Protein
15.1g
15.1% of daily value
Carbohydrates
4.67g
4.67% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
109
% Daily Value*
Total Fat 2.84
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.84g
Cholesterol 35mg
12%
Sodium 362mg
16%
Total Carbohydrate 109kcal
40%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.1g
30%
Vitamin C 8.1mg
9%
Vitamin D 0µg
0%
Iron 5mg
28%
Calcium 33mg
3%
Potassium 405mg
9%
Phosphorus 249mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.