Beef stew with potatoes, Puerto Rican style
Protein
14.6g
14.6% of daily value
Carbohydrates
6.53g
6.53% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
220
% Daily Value*
Total Fat 14.8
19%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.8g
Cholesterol 42mg
14%
Sodium 572mg
25%
Total Carbohydrate 220kcal
80%
Dietary Fiber 0g
0%
Total Sugars 0.93g
Protein 14.6g
29%
Vitamin C 9.2mg
10%
Vitamin D 0.1µg
1%
Iron 1.74mg
10%
Calcium 16mg
1%
Potassium 403mg
9%
Phosphorus 156mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.