Stewed gizzards, Puerto Rican style
Protein
20.3g
20.3% of daily value
Carbohydrates
4.41g
4.41% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
179
% Daily Value*
Total Fat 8.69
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.69g
Cholesterol 237mg
79%
Sodium 380mg
17%
Total Carbohydrate 179kcal
65%
Dietary Fiber 0g
0%
Total Sugars 1.94g
Protein 20.3g
41%
Vitamin C 6.2mg
7%
Vitamin D 0.3µg
2%
Iron 2.52mg
14%
Calcium 31mg
2%
Potassium 239mg
5%
Phosphorus 138mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.