Ham sandwich on white, with cheese
Protein
14.1g
14.1% of daily value
Carbohydrates
22.4g
22.4% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
213
% Daily Value*
Total Fat 7.46
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.46g
Cholesterol 30mg
10%
Sodium 716mg
31%
Total Carbohydrate 213kcal
77%
Dietary Fiber 0g
0%
Total Sugars 2.77g
Protein 14.1g
28%
Vitamin C 0mg
0%
Vitamin D 0.8µg
4%
Iron 1.78mg
10%
Calcium 232mg
18%
Potassium 248mg
5%
Phosphorus 245mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.