Ham sandwich on wheat
Protein
14g
14% of daily value
Carbohydrates
23.6g
23.6% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
185
% Daily Value*
Total Fat 3.86
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.86g
Cholesterol 20mg
7%
Sodium 657mg
29%
Total Carbohydrate 185kcal
67%
Dietary Fiber 0g
0%
Total Sugars 2.69g
Protein 14g
28%
Vitamin C 0.1mg
0%
Vitamin D 0.3µg
2%
Iron 1.91mg
11%
Calcium 86mg
7%
Potassium 303mg
6%
Phosphorus 212mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.