Ham sandwich on wheat, with cheese
Protein
14.9g
14.9% of daily value
Carbohydrates
20.8g
20.8% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
212
% Daily Value*
Total Fat 7.62
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.62g
Cholesterol 30mg
10%
Sodium 711mg
31%
Total Carbohydrate 212kcal
77%
Dietary Fiber 0g
0%
Total Sugars 2.71g
Protein 14.9g
30%
Vitamin C 0.1mg
0%
Vitamin D 0.8µg
4%
Iron 1.68mg
9%
Calcium 211mg
16%
Potassium 279mg
6%
Phosphorus 268mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.