Turkey and ham sandwich on wheat, with cheese
Protein
14.8g
14.8% of daily value
Carbohydrates
17.8g
17.8% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
194
% Daily Value*
Total Fat 6.97
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.97g
Cholesterol 34mg
11%
Sodium 721mg
31%
Total Carbohydrate 194kcal
71%
Dietary Fiber 0g
0%
Total Sugars 2.48g
Protein 14.8g
30%
Vitamin C 0mg
0%
Vitamin D 0.7µg
3%
Iron 1.46mg
8%
Calcium 178mg
14%
Potassium 290mg
6%
Phosphorus 264mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.