Egg, whole, boiled or poached
Protein
12.4g
12.4% of daily value
Carbohydrates
0.96g
0.96% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
143
% Daily Value*
Total Fat 9.96
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.96g
Cholesterol 411mg
137%
Sodium 129mg
6%
Total Carbohydrate 143kcal
52%
Dietary Fiber 0g
0%
Total Sugars 0.2g
Protein 12.4g
25%
Vitamin C 0mg
0%
Vitamin D 2.5µg
13%
Iron 1.67mg
9%
Calcium 48mg
4%
Potassium 132mg
3%
Phosphorus 184mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.