Egg, whole, fried with cooking spray
Protein
12.2g
12.2% of daily value
Carbohydrates
1.15g
1.15% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
149
% Daily Value*
Total Fat 10.6
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.6g
Cholesterol 406mg
135%
Sodium 243mg
11%
Total Carbohydrate 149kcal
54%
Dietary Fiber 0g
0%
Total Sugars 0.2g
Protein 12.2g
24%
Vitamin C 0mg
0%
Vitamin D 2.5µg
13%
Iron 1.65mg
9%
Calcium 48mg
4%
Potassium 130mg
3%
Phosphorus 182mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.