Egg omelet or scrambled egg, made with oil
Protein
11.6g
11.6% of daily value
Carbohydrates
0.9g
0.9% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
192
% Daily Value*
Total Fat 15.8
20%
Total fat (NLEA) 0
0%
Total lipid (fat) 15.8g
Cholesterol 383mg
128%
Sodium 228mg
10%
Total Carbohydrate 192kcal
70%
Dietary Fiber 0g
0%
Total Sugars 0.19g
Protein 11.6g
23%
Vitamin C 0mg
0%
Vitamin D 2.3µg
12%
Iron 1.57mg
9%
Calcium 45mg
3%
Potassium 123mg
3%
Phosphorus 171mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.