Egg omelet or scrambled egg, with cheese, made with oil
Protein
12.6g
12.6% of daily value
Carbohydrates
1.4g
1.4% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
212
% Daily Value*
Total Fat 17.4
22%
Total fat (NLEA) 0
0%
Total lipid (fat) 17.4g
Cholesterol 347mg
116%
Sodium 324mg
14%
Total Carbohydrate 212kcal
77%
Dietary Fiber 0g
0%
Total Sugars 0.51g
Protein 12.6g
25%
Vitamin C 0mg
0%
Vitamin D 2.5µg
13%
Iron 1.43mg
8%
Calcium 150mg
12%
Potassium 126mg
3%
Phosphorus 222mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.