Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
Protein
12.8g
12.8% of daily value
Carbohydrates
1.4g
1.4% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
209
% Daily Value*
Total Fat 16.9
22%
Total fat (NLEA) 0
0%
Total lipid (fat) 16.9g
Cholesterol 352mg
117%
Sodium 359mg
16%
Total Carbohydrate 209kcal
76%
Dietary Fiber 0g
0%
Total Sugars 0.51g
Protein 12.8g
26%
Vitamin C 0mg
0%
Vitamin D 2.6µg
13%
Iron 1.43mg
8%
Calcium 150mg
12%
Potassium 128mg
3%
Phosphorus 222mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.