Egg omelet or scrambled egg, with cheese, made with cooking spray
Protein
13.3g
13.3% of daily value
Carbohydrates
1.65g
1.65% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
176
% Daily Value*
Total Fat 12.9
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.9g
Cholesterol 365mg
122%
Sodium 341mg
15%
Total Carbohydrate 176kcal
64%
Dietary Fiber 0g
0%
Total Sugars 0.53g
Protein 13.3g
27%
Vitamin C 0mg
0%
Vitamin D 2.6µg
13%
Iron 1.49mg
8%
Calcium 158mg
12%
Potassium 133mg
3%
Phosphorus 233mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.