Egg omelet or scrambled egg, with meat, made with oil
Protein
12.7g
12.7% of daily value
Carbohydrates
0.98g
0.98% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
199
% Daily Value*
Total Fat 16.1
21%
Total fat (NLEA) 0
0%
Total lipid (fat) 16.1g
Cholesterol 346mg
115%
Sodium 336mg
15%
Total Carbohydrate 199kcal
72%
Dietary Fiber 0g
0%
Total Sugars 0.27g
Protein 12.7g
25%
Vitamin C 0mg
0%
Vitamin D 2.2µg
11%
Iron 1.52mg
8%
Calcium 41mg
3%
Potassium 153mg
3%
Phosphorus 181mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.