Egg omelet or scrambled egg, with meat, made with cooking spray
Protein
13.4g
13.4% of daily value
Carbohydrates
1.21g
1.21% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
162
% Daily Value*
Total Fat 11.5
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.5g
Cholesterol 363mg
121%
Sodium 353mg
15%
Total Carbohydrate 162kcal
59%
Dietary Fiber 0g
0%
Total Sugars 0.29g
Protein 13.4g
27%
Vitamin C 0mg
0%
Vitamin D 2.3µg
12%
Iron 1.58mg
9%
Calcium 43mg
3%
Potassium 161mg
3%
Phosphorus 190mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.