Egg omelet or scrambled egg, with meat, no added fat
Protein
13.5g
13.5% of daily value
Carbohydrates
1.04g
1.04% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
157
% Daily Value*
Total Fat 11
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11g
Cholesterol 367mg
122%
Sodium 356mg
15%
Total Carbohydrate 157kcal
57%
Dietary Fiber 0g
0%
Total Sugars 0.29g
Protein 13.5g
27%
Vitamin C 0mg
0%
Vitamin D 2.3µg
12%
Iron 1.6mg
9%
Calcium 44mg
3%
Potassium 162mg
3%
Phosphorus 191mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.