Egg omelet or scrambled egg, with cheese and meat, made with margarine
Protein
13.3g
13.3% of daily value
Carbohydrates
1.46g
1.46% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
198
% Daily Value*
Total Fat 15.5
20%
Total fat (NLEA) 0
0%
Total lipid (fat) 15.5g
Cholesterol 327mg
109%
Sodium 420mg
18%
Total Carbohydrate 198kcal
72%
Dietary Fiber 0g
0%
Total Sugars 0.54g
Protein 13.3g
27%
Vitamin C 0mg
0%
Vitamin D 2.6µg
13%
Iron 1.4mg
8%
Calcium 140mg
11%
Potassium 146mg
3%
Phosphorus 224mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.